Sunday - 031124
CrossFit WOD:
Strength:
Back Squat
5-5-5-5-5
Metcon:
For time:
50-40-30-20-10 Double Unders
7 Thrusters (#60/40)
7 C2B Pullups
CrossFit WOD:
Strength:
Back Squat
5-5-5-5-5
Metcon:
For time:
50-40-30-20-10 Double Unders
7 Thrusters (#60/40)
7 C2B Pullups