Sunday - 030825

CrossFit W.O.D:
Strength:
Every 2.5min For 15min build heavy complex of:
3 Hang Power clean
2 Front squat
1 Push Jerk

Metcon:
8min AMRAP of:
20 KB Russian Swing (#32/24)
12 KB Goblet Squat (#32/24)

-1min Rest-

8min AMRAP of:
50 Double unders
5-10-15-20…
Deadlift (#100/70)

Endurance:
Every 4min for 40min
15/12 Cal Row // 12/9 Cal Bike
20 Tuck-ups
10 DB Alt. Devil press (#15/10x1)
20 jump Squat