Sunday - 030416
Strength:
Weighted Chin-ups 5-5-3-3-3
Metcon:
AMRAP in 12min:
5 Heavy Hang Power-Cleans (#75/50)
20 Wallballs (#10/6)
Strength:
Weighted Chin-ups 5-5-3-3-3
Metcon:
AMRAP in 12min:
5 Heavy Hang Power-Cleans (#75/50)
20 Wallballs (#10/6)