Sunday - 030324
CrossFit WOD:
Strength:
E2.5MOM for 6 sets (15min):
Hang Squat Clean + Front Squat (1+2)
Metcon:
For time:
40 S2OH (#43/30)
40 Box Jumps
60 Pushups
60 V-Ups
CrossFit WOD:
Strength:
E2.5MOM for 6 sets (15min):
Hang Squat Clean + Front Squat (1+2)
Metcon:
For time:
40 S2OH (#43/30)
40 Box Jumps
60 Pushups
60 V-Ups