Sunday - 021125

CrossFit W.O.D:
Strength:
4 Super sets:
8 Dual DB Z-press
+
8/8 KB Bent over row (on box/bench)

Metcon:
19min AMRAP of:
400m Run
20 DB Snatch (#22.5/15x1)
20 DB Goblet Squat (#22.5/15x1)

CrossFit Strength:
Part A:
Front Squat
3-3-3-2-2-2

Part B:
4 sets:
5-8 Sissy Squat
+
20-30 Sec L-sit/ hollow hold

Metcon:
4 Rounds For time:
5 Sandbag over shoulder (#75/45)
10 KB Swing (#32/24)
5 Burpees