Sunday - 021022
Strength:
Overhead Squat
5-5-4-4-3-3
Metcon:
For time:
21-15-9
DB Thrusters (#22.5/15,x2)
Burpees
Strict Pullups
Strength:
Overhead Squat
5-5-4-4-3-3
Metcon:
For time:
21-15-9
DB Thrusters (#22.5/15,x2)
Burpees
Strict Pullups