Sunday - 020423
Strength:
Weighted Dips
5-5-5-5-5
*10-20 Hollow Rocks after each set
Metcon:
AMRAP in 18min of:
5 Toes-to-bar
10 DB Hang Clean and Jerks (#22.5/15,x1)
15 Goblet Squats (#22.5/15)
Strength:
Weighted Dips
5-5-5-5-5
*10-20 Hollow Rocks after each set
Metcon:
AMRAP in 18min of:
5 Toes-to-bar
10 DB Hang Clean and Jerks (#22.5/15,x1)
15 Goblet Squats (#22.5/15)