Sunday - 010924

CrossFit WOD:
Strength:
E2MOM for 10min:
Thruster
2-2-2-2-2

Metcon:
“The 300”
For time:
25 Pullups
50 Deadlifts (#60/40)
50 Pushups
50 Box Jumps
50 Floor Wipers (#60/40)
50 Alternating KB Clean and Press (#16/12,
x1)
25 Pullups