Sunday - 010821

Strength:
15min build to an RM2 Thruster

Metcon:
4 Rounds for max reps:
In 2:30min complete:
12 Thrusters (#60/40)
2 Rope Climbs
Max Wallballs (#10/6) on remaining time
Rest 2:00 between rounds

Mobility:
Lower Body

Weightlifting:
-Snatch High Hang pull+Squat snatch (Technique work)

8/ 5+1(15-20kg bar)

-Hang snatch under the knee
(Light weight)
3×8

-Snatch pull with 3 pauses
Weight starts 80%, increase weight
2×8