Sunday - 010522
Strength:
E2.5MOM for 15min (6 sets):
Press + Push Press + Push Jerk (1+2+3)
Metcon:
AMRAP in 15min of:
15 Deadlifts (#60/40)
15 Hand Release Pushups
15 Wallballs (#10/6)
Strength:
E2.5MOM for 15min (6 sets):
Press + Push Press + Push Jerk (1+2+3)
Metcon:
AMRAP in 15min of:
15 Deadlifts (#60/40)
15 Hand Release Pushups
15 Wallballs (#10/6)