Sunday - 010516
Skill:
Ring Dips (strict/kip)
Metcon:
AMRAP in 20min:
15 Kettlebell Swings (#24/16)
10 Goblet Squats (#24/16)
5 Strict Pullups
Skill:
Ring Dips (strict/kip)
Metcon:
AMRAP in 20min:
15 Kettlebell Swings (#24/16)
10 Goblet Squats (#24/16)
5 Strict Pullups