Sunday 010226

Dov Panda

01 Feb 2026 — 1 min read

CrossFit W.O.D
Strength:
Barbell Z-Press 8-8-6-6-6
+30 Sec Side Plank\Side B\W Sets

Metcon:
For Time:
200M 2KB farmer's Carry #2x42/16kg
75 sit Ups
150 Air Squats
75 sit ups
200m 2KB farmer's Carry

CrossFit Strength
Part A:
5x6 Tempo Pendlay Rows @1131

Part B:
3 SuperSets:
5\5 Weighted Box Step Ups
+
6-8(Each) Half Kneeling KB Press @2RIR ACROSS

Part C:
3 R.F.T:
25M 2KB Front Rack Carry #2X24/16
12 2KB Front Rack Squats

Saturday 310126

CrossFit W.O.D Skill: 14:00 Min Double Unders Practice Strength: Open Workout No' 2: 24.2 20:00 Min AMRAP: 300m row 10 Deadlifts #83/56kg 50 Double Unders

Friday 300126

CrossFit W.O.D Strength: On A 15:00 Min running Clock Build Up For A Heavy: 2 Power Cleans+2 Push Jerks Metcon: 5 Rounds For Time: 10 Toes To Bars 15 Alt. DB Hang Clean&Jerk #1x22.5/15kg 20 Wallball Shots #10\6kg WeightLifting Part 1:

Thursday 290112

Crossfit W.O.D Strength: Strict Press 10-8-8-6-6 Metcon: 20:00 Min AMRAP: 400m Run 20 Plate GTOH #20/15kg 10 Alt. Plate Over-Head Lunges CrossFit Endurance E05:00MOMx6 Rounds: 30/24 Cals Row 12 Dual DB Hang Clean And Jerk #2x15/10 24 Dual DB Front Rack Squats

Wednesday 280126

CrossFit W.O.D Strength: Sumo Deadlift 5X5 Metcon: 10:00 Min AMRAP: 3-6-9-12.. ETC. Hang Power Snatch #43/30 Lateral Burpees over the bar CrossFit Strength Part A: Back Squats 5x5 Part B: 4 Supersets: 8\8 1DB 2 Point Row + 12-16 Plank Drag-Throughs Part C: 15-12-9 2DB Box

Read more

Saturday 310126

Friday 300126

Thursday 290112

Wednesday 280126