Sunday - 010123
Strength:
E2.5MOM:
Floating Deadlifts
5-5-5-5-5
Metcon:
For time:
23 Hang Power Cleans (#40/30)
23 Box Jumps
23 Toes-to-bar
23 Front Squats (#40/30)
23 Burpees
23 Ring Dips
23 Thrusters (#40/30)
Strength:
E2.5MOM:
Floating Deadlifts
5-5-5-5-5
Metcon:
For time:
23 Hang Power Cleans (#40/30)
23 Box Jumps
23 Toes-to-bar
23 Front Squats (#40/30)
23 Burpees
23 Ring Dips
23 Thrusters (#40/30)