Saturday - 310824
CrossFit WOD:
Strength:
Weighted Pushups
6-6-4-4-2-2
Metcon:
For time:
10-9-8-7-6-5-4-3-2-1
DB Squat Cleans (#22.5/15,x2)
HSPU
CrossFit WOD:
Strength:
Weighted Pushups
6-6-4-4-2-2
Metcon:
For time:
10-9-8-7-6-5-4-3-2-1
DB Squat Cleans (#22.5/15,x2)
HSPU