Saturday - 310525
CrossFit W.O.D:
Strength:
Bench Press
6-6-5-5-4-4
Metcon:
12min EMOM for max reps:
1min - Max Sandbag Clean (#75/45)
2min - Max Cal Row/bike
3min - Max Devil press (#22.5/15x2)
CrossFit W.O.D:
Strength:
Bench Press
6-6-5-5-4-4
Metcon:
12min EMOM for max reps:
1min - Max Sandbag Clean (#75/45)
2min - Max Cal Row/bike
3min - Max Devil press (#22.5/15x2)