Saturday - 301124
CrossFit WOD:
Strength:
E2MOM for 12min:
Weighted Pushups
3-3-3-3-3-3
Metcon:
3 Rounds for time:
40m Sandbag Bearhug Carry (#75/45)
40 Situps
40m Sandbag Bearhug Carry
20 Pullups
CrossFit WOD:
Strength:
E2MOM for 12min:
Weighted Pushups
3-3-3-3-3-3
Metcon:
3 Rounds for time:
40m Sandbag Bearhug Carry (#75/45)
40 Situps
40m Sandbag Bearhug Carry
20 Pullups