CrossFit WOD:
Strength:
E2MOM for 12min:
Weighted Pushups
3-3-3-3-3-3
Metcon:
3 Rounds for time:
40m Sandbag Bearhug Carry (#75/45)
40 Situps
40m Sandbag Bearhug Carry
20 Pullups
CrossFit W.O.D Strength: Weighted Ring Dips 5-4-4-3-3 Metcon: For Time: 10 Bar Muscle Ups 15 Burpee Box Jump Overs #60/50cm 50 V-Ups 15 Burpee Box Jump Overs 10 Bar Muscle Ups
CrossFit W.O.D Strength: Bulgarian Split Squats: 8-8-6-6-6 (Each Leg) 00:30 Sec Side Plank\Side In Between sets. Metcon: 4 R.F.T: 400m Run 15 Push Ups 25 Russian KB Swings #32/24kg CrossFit Endurance Part A: 5x500/400m Row 01:30 min Rest In B\W
=CrossFit W.O.D== Strength: E02:00MOMX8 Sets: 1 Clean&Jerk Metcon: 05:00 Min AMRAP- 10 Thrusters #43/30kg 30 Double Unders 02:00 Min Rest Into- 05:00 Min AMRAP- 15/12 Cals Bike 10 Clean&Jerks CrossFit Strength Part A: Good Morning 8-8-6-6-6 Part B:
CrossFit W.O.D Strength: E03:00MOMx5 Sets: 16 Alt. Gorilla Rows 20 Sec Hanging L-Sit Hold Metcon: 16:00 Min EMOM (For Max Reps): 1.)Box Jumps #60/50cm 2.) Cals Row 3.) Toes To Bars 4.)Alt. Reverse Lunges CrossFit Endurance E05:00MOMx6 Alt. Sets: 400m Run Into