Saturday - 301021
Strength:
20min build up to a heavy 1-rep Clean and Jerk
Metcon:
"Tabata Something Else"
On a running clock for 16min:
Tabata Pullups
Tabata Pushups
Tabata Situps
Tabata Air-Squats
Strength:
20min build up to a heavy 1-rep Clean and Jerk
Metcon:
"Tabata Something Else"
On a running clock for 16min:
Tabata Pullups
Tabata Pushups
Tabata Situps
Tabata Air-Squats