Saturday - 300923

CrossFit WOD
Strength:
Thruster
3-3-3-3-3-3
Build to heavy 3
15:00 TC

Metcon:
3 RFT
6 C2B
8 Thruster 43/30kg
48 Double Unders

Rest 2:00

3 RFT
6 HSPU
8 Front Squat 50/35kg
48 Double Unders