Saturday - 291125
CrossFit W.O.D:
Strength:
5 Super sets:
Weighted Dip
4-4-3-3-3
+
30 Sec L-sit
Metcon:
For Time:
100 Double unders
20 Chest-to-bar
40m Handstand walk
60 Plate Ground-to-overhead (#20/15)
100 Double unders
CrossFit W.O.D:
Strength:
5 Super sets:
Weighted Dip
4-4-3-3-3
+
30 Sec L-sit
Metcon:
For Time:
100 Double unders
20 Chest-to-bar
40m Handstand walk
60 Plate Ground-to-overhead (#20/15)
100 Double unders