Saturday - 290815
Strength:
Clean & Jerk - 12min to find 1RM
Metcon:
AMRAP in 25min of:
Run 400m
20m Burpee broad jump
50 Air-Squats
Strength:
Clean & Jerk - 12min to find 1RM
Metcon:
AMRAP in 25min of:
Run 400m
20m Burpee broad jump
50 Air-Squats