Saturday - 290624
CrossFit WOD:
Strength:
Barbell Good Mornings
6-6-6-6-6
Metcon:
For time:
5 Sandbag over shoulder (#75/45)
25 DB Push-Press (#22.5/15,x2)
50 Situps
Run 800m
50 Situps
25 DB Push-Press
5 Sandbag over shoulder
CrossFit WOD:
Strength:
Barbell Good Mornings
6-6-6-6-6
Metcon:
For time:
5 Sandbag over shoulder (#75/45)
25 DB Push-Press (#22.5/15,x2)
50 Situps
Run 800m
50 Situps
25 DB Push-Press
5 Sandbag over shoulder