Saturday - 290325

Saturday - 290325

CrossFit W.O.D:
Strength:
Tempo Overhead Squat(@32x2)
3-3-3-2-2

Metcon:
20min AMRAP of:
200m Run
20m KBS F.R Walking Lunges(#24/16,x2)
7 Sandbeg Over Shoulder (#75/45)
10 KBs Power Cleans (#24/16,x2)