Saturday - 281023

CrossFit WOD:
Strength:
Weighted Chin-ups
12min build up to RM2

Metcon:
In Pairs for time:
150 KB Swings (#32/24)
200 Cal Bike
150 Weighted Pushups (#10/5kg plate)
*Partner 1 works
*Partner 2 holds in Plank
*Split reps as you like