Saturday - 280626
CrossFit W.O.D:
Strength:
Thruster (from the rig)
4-4-3-3-3
Metcon:
For Time:
200m Run
10 Sandbag Clean (#75/45)
400m Run
20m DB Overhead Lunges (#22.5/15x1)
600m run
30 Wallballs (#10/6)
CrossFit W.O.D:
Strength:
Thruster (from the rig)
4-4-3-3-3
Metcon:
For Time:
200m Run
10 Sandbag Clean (#75/45)
400m Run
20m DB Overhead Lunges (#22.5/15x1)
600m run
30 Wallballs (#10/6)