Saturday - 270822
Strength:
E3MOM for 18min:
Back Squat
3-3-3-2-2-2
Metcon:
AMRAP in 12min of the ladder:
12 Wallballs (#10/6)
2-4-6-8.. Hang Power Cleans (#60/40)
10m Handstand Walk (or 20m bearwalk)
Strength:
E3MOM for 18min:
Back Squat
3-3-3-2-2-2
Metcon:
AMRAP in 12min of the ladder:
12 Wallballs (#10/6)
2-4-6-8.. Hang Power Cleans (#60/40)
10m Handstand Walk (or 20m bearwalk)