Saturday - 270724
CrossFit WOD:
Strength:
15min build up load for:
Push-Press + Split Jerk (3+1)
Metcon:
3 Rounds for time:
Row 500/400m
21 Hang Squat Cleans (#43/30)
12 Box Jumps
3 Wall Walks
CrossFit WOD:
Strength:
15min build up load for:
Push-Press + Split Jerk (3+1)
Metcon:
3 Rounds for time:
Row 500/400m
21 Hang Squat Cleans (#43/30)
12 Box Jumps
3 Wall Walks