Saturday - 260725
CrossFit W.O.D:
Strength:
Pause Overhead Squat
3-3-3-2-2
*2 sec pause in the bottom
Metcon:
13min AMRAP of:
5-10-15-20-25…
DB Snatch (#22.5/15x1)
Alt. DB Hang Squat Clean (#22.5/15x1)
*50 Double unders (every round)
CrossFit W.O.D:
Strength:
Pause Overhead Squat
3-3-3-2-2
*2 sec pause in the bottom
Metcon:
13min AMRAP of:
5-10-15-20-25…
DB Snatch (#22.5/15x1)
Alt. DB Hang Squat Clean (#22.5/15x1)
*50 Double unders (every round)