Saturday - 260414
Strength: Front Squat 5-5-5-3-3-3
Metcon: 5 Rounds: 12 Shoulder to overhead (40/20kg) 21 Box Jumps Run 200m w/Medicine ball (10/6kg)
Strength: Front Squat 5-5-5-3-3-3
Metcon: 5 Rounds: 12 Shoulder to overhead (40/20kg) 21 Box Jumps Run 200m w/Medicine ball (10/6kg)