Saturday - 250223
Metcon:
CrossFit Open 23.2
AMRAP in 15min of:
5 Burpee Pullups
10 Shuttle Runs (15m)
*add 5 burpee pullups after each round
Immediately followed by 5min to establish 1-rep max Thruster (from the floor)
Metcon:
CrossFit Open 23.2
AMRAP in 15min of:
5 Burpee Pullups
10 Shuttle Runs (15m)
*add 5 burpee pullups after each round
Immediately followed by 5min to establish 1-rep max Thruster (from the floor)