Saturday - 241222
Strength:
Front Squats
4-4-3-3-2-2
*Rest 2:00
Metcon:
For time:
27-21-15-9-3
Dual SB Snatch (#22.5/15,x2)
Box Jump Overs
Strength:
Front Squats
4-4-3-3-2-2
*Rest 2:00
Metcon:
For time:
27-21-15-9-3
Dual SB Snatch (#22.5/15,x2)
Box Jump Overs