Saturday - 241020

Strength:
4 Sets:
15/15 Renegade Rows
Max Unbroken Pushups
*Rest 2:30

Metcon:
AMRAP in 6min:
15 Jump Squats
30 Russian Swings

AMRAP in 6min:
15 Jacksons
30 Russian Twists

AMRAP in 6min:
15 G2OH
30 Commando Planks