Saturday - 240922
Strength:
Push-Press
2-2-2-2-2-2
Metcon:
AMRAP in 16min of:
6 DB Burpees (#22.5/15,x2)
8 DB Push-Press
12 DB Box Step-Overs
Strength:
Push-Press
2-2-2-2-2-2
Metcon:
AMRAP in 16min of:
6 DB Burpees (#22.5/15,x2)
8 DB Push-Press
12 DB Box Step-Overs