Saturday - 240525
CrossFit W.O.D:
Strength:
12min Build up to Heavy complex:
2 Snatch Balance
1 Overhead Squat
Metcon:
10-20-30-40
Toes-to-bar
Dual DB Front Squat (#22.5/15x2)
Hand release push-ups
*After Each Round 200m run
CrossFit W.O.D:
Strength:
12min Build up to Heavy complex:
2 Snatch Balance
1 Overhead Squat
Metcon:
10-20-30-40
Toes-to-bar
Dual DB Front Squat (#22.5/15x2)
Hand release push-ups
*After Each Round 200m run