Saturday - 240514
Strength: 15min to find 1RM Squat Clean (GO HEAVY)
Metcon: 21-15-9 of: Front Squats (60/43) HRPU 50 DoubleUnders (between rounds)
Strength: 15min to find 1RM Squat Clean (GO HEAVY)
Metcon: 21-15-9 of: Front Squats (60/43) HRPU 50 DoubleUnders (between rounds)