Saturday - 240224
CrossFit WOD:
Strength:
Overhead Squat - 12min build up to an RM3
Metcon:
CrossFit Open Workout 16.4:
AMRAP in 13min of:
55 Deadlifts (#102/70)
55 Wall Ball Shots (#10/6)
55 Calorie Row
55 Handstand Push-Ups
CrossFit WOD:
Strength:
Overhead Squat - 12min build up to an RM3
Metcon:
CrossFit Open Workout 16.4:
AMRAP in 13min of:
55 Deadlifts (#102/70)
55 Wall Ball Shots (#10/6)
55 Calorie Row
55 Handstand Push-Ups