Saturday - 231124

CrossFit WOD:
Strength:
Weighted Dips (bars)
5-5-4-4-3-3

Metcon:
AMRAP in 7min of:
6 Pullups
9 Wallballs (#10/6)

Rest 2min and then:

AMRAP in 7min of:
6 KB Swings (#32/24)
9 V-Ups