CrossFit W.O.D
Strength:
Hang Power Cleans
6X3
Metcon:
RFA 2026 Qualifiers Workout 2:
For Time:
00:00-09:00
80 Wallball Shots #10/6kg
80/64 Cals Row
09:00-15:00
Build Up for a heavy 2 Front Squats From Floor
CrossFit W.O.D Strength: 5 Supersets: 5 Weighted Ring Dips 5\5 Weighted Box Step Downs @5111 Metcon: 18:00 Min AMRAP: 400m Run 20 KB SDHP #1x32/24kg 10 Burpee Box Jumps #60/50cm
CrossFit W.O.D Strength: Romanian Deadlifts 4x6 5\5 KB 1ARM 1 legged around The World after each set Metcon: 08:00 Min AMRAP: 12/9 Cals Bike 10 Push Ups 15 Alt.DB Snatches #22.5/15kg Rest 02:00 Min 08:00 Min AMRAP: 15/12 Cals
CrossFit W.O.D Strength: Tempo OverHead Squats 5x3 @32X1 Metcon: For Time: 30 Hang Power Snatch #43/30kg 800m Run 30 OverHead Squats CrossFit Strength Part 1: Tempo Strict Press 5x4 @1141 Part 2: E03:00MOMx4 Rounds: 8\8 1KB Single legged Romanian Deadlifts Into Max Reps Elevated Feet
CrossFit W.O.D Strength: Weighted Pull Ups 5x5 Metcon: 24:00 Min AMRAP: 48 Double Unders 24 KB Swings #24/16kg 12 Pull Ups CrossFit Endurance 40:00 Min AMRAP: 60 Double Unders 30 Sit Ups 20 Push Ups 10 Pull Ups Every 04:00 Min, Including 00:00: