Saturday - 221125
CrossFit W.O.D:
Strength:
Back Rack Lunges
6-6-4-4-4
Metcon:
20min EMOM of max rep:
min1- Max Row/Bike
min2- Max DBs Shoulder to overhead (#22.5/15x2)
min3- Max Double unders
min4- Max Toes-to-bar
CrossFit W.O.D:
Strength:
Back Rack Lunges
6-6-4-4-4
Metcon:
20min EMOM of max rep:
min1- Max Row/Bike
min2- Max DBs Shoulder to overhead (#22.5/15x2)
min3- Max Double unders
min4- Max Toes-to-bar