Saturday - 220325
CrossFit W.O.D:
Skill:
15min Work to
Handstand Walk/Free
Metcon:
20min AMRAP of:
200m Farmer Carry (#32/24,x2)
30 Jump squats
20 Db Snatch (#22.5/15,x1)
-1min Rest after round-
CrossFit W.O.D:
Skill:
15min Work to
Handstand Walk/Free
Metcon:
20min AMRAP of:
200m Farmer Carry (#32/24,x2)
30 Jump squats
20 Db Snatch (#22.5/15,x1)
-1min Rest after round-