Saturday - 220225
CrossFit W.O.D:
Strength:
Bench Press
8-5-5-3-3
Metcon:
Open - 22.1
15min AMRAP of:
3 Wall walks
12 DB Snatchs (#22.5/15,x1)
15 Box Jump-overs
CrossFit W.O.D:
Strength:
Bench Press
8-5-5-3-3
Metcon:
Open - 22.1
15min AMRAP of:
3 Wall walks
12 DB Snatchs (#22.5/15,x1)
15 Box Jump-overs