Saturday - 220122

Strength:
E2MOM for 14min:
Press + Push-Press (2+2)

Metcon:
In Pairs,
20min For max distance Row/Bike:
Partner 1:
Row/Bike

Partner 2:
1 Round:
16 Pushups
8 Hang Power Cleans (#70/45)
40m Sandbag Carry (#75/45)
Then switch with partner 1