Saturday - 211023

CrossFit WOD:
Strength:
15min build up load for:
Sandbag Complex:
3 Sandbag Deadlifts
3 Sandbag Ground to Shoulder
3 Sandbag Squats

Metcon:
For time:
30m Sandbag bearhug Carry (#75/45)
50 KB Swings (#24/16)
30m Dual KB Front Rack Walking Lunges (#24/16,x2)
50 Wallballs (#10/6)
30m Handstand walk (or 60m bear walk)
50 Pullups