Saturday - 210924
CrossFit WOD:
Strength:
E2MOM for 12min:
Push-Press
3-3-3-3-2-2
Metcon:
For time:
60 Double Unders
45 Wallballs (#10/6)
30 Pushups
15 Hang Clean and Jerks (#50/35)
30 Pushups
45 Wallballs
60 Double Unders
CrossFit WOD:
Strength:
E2MOM for 12min:
Push-Press
3-3-3-3-2-2
Metcon:
For time:
60 Double Unders
45 Wallballs (#10/6)
30 Pushups
15 Hang Clean and Jerks (#50/35)
30 Pushups
45 Wallballs
60 Double Unders