Saturday - 210821
Skill:
15min Handstand practice (hold/walk/balance/obstacles)
Metcon:
In Pairs, i-go-you-go:
AMRAP in 22min:
9/6 Cal Assault Bike
5 Sandbag over shoulder (#75/45)
1 Legless Rope Climb
Skill:
15min Handstand practice (hold/walk/balance/obstacles)
Metcon:
In Pairs, i-go-you-go:
AMRAP in 22min:
9/6 Cal Assault Bike
5 Sandbag over shoulder (#75/45)
1 Legless Rope Climb