Saturday - 201214
Skill: DoubleUnders
Strength: Back Squat 5-5-5
Metcon: 50 Kettlebell Swings (#24/16) 100 DoubleUnders 50 V-ups 100 DoubleUnders 50 Toes-to-bar 100 DoubleUnders
Skill: DoubleUnders
Strength: Back Squat 5-5-5
Metcon: 50 Kettlebell Swings (#24/16) 100 DoubleUnders 50 V-ups 100 DoubleUnders 50 Toes-to-bar 100 DoubleUnders