Saturday - 200822
Strength:
Hang Squat Snatch
2-2-2-2-1-1
*Rest 2:00 between sets
Metcon:
5 Sets:
3min AMRAP:
10 Hang to Overhead (#50/35)
50 Double Unders
Max ABmat Situps in the remaining time
*Rest 1min between amraps
Strength:
Hang Squat Snatch
2-2-2-2-1-1
*Rest 2:00 between sets
Metcon:
5 Sets:
3min AMRAP:
10 Hang to Overhead (#50/35)
50 Double Unders
Max ABmat Situps in the remaining time
*Rest 1min between amraps