Saturday - 200724
CrossFit WOD:
Strength:
Back Squat
4-4-3-3-3
Metcon:
For time:
200m DB Front Rack Carry (#22.5/15,x2)
Then 10 Rounds of:
9 Pushups
6 DB Front Squats (#22.5/15,x2)
3 Burpees over DB
Then 200m DB Farmer Carry (#22.5/15,x2)
CrossFit WOD:
Strength:
Back Squat
4-4-3-3-3
Metcon:
For time:
200m DB Front Rack Carry (#22.5/15,x2)
Then 10 Rounds of:
9 Pushups
6 DB Front Squats (#22.5/15,x2)
3 Burpees over DB
Then 200m DB Farmer Carry (#22.5/15,x2)