Saturday - 200523
CrossFit WOD:
Strength:
E3MOM for 15min:
Push-Jerk + Split Jerk (2+1)
Metcon:
7 Rounds for time:
10 Front Squats (#50/35)
1-2-3-4-5-6-7 Wall Walks
CrossFit WOD:
Strength:
E3MOM for 15min:
Push-Jerk + Split Jerk (2+1)
Metcon:
7 Rounds for time:
10 Front Squats (#50/35)
1-2-3-4-5-6-7 Wall Walks