Saturday - 191019
Metcon:
Open Workout 20.2
AMRAP in 20min of:
4 DB Thrusters (#22.5/15, x2)
6 Toes-to-bar
24 Double Unders
Weightlifting:
-Clean
(60%) 5×1
(70%) 4×1
(75%) 3×1
(80%) 2×3
-Tempo front squat 5 sec'
Start (50%) 1×8 ascending weight
-Tempo snatch pull
Start (60%) 1×8 ascending weight
Competitors:
A. Open 20.2
B. EMOM 8min:
Even: 1-2-3-4 Strict Ring MU
Odd: 10m HS Walk
C. 800m Sandbag carry (ahap) - every break do 10 Burpees over sandbag